![]() People who follow the Mediterranean diet choose healthy fats, such as olive oil, over butter and fish instead of red meat. The Mediterranean diet focuses mostly on plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. Eating a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may reduce your risk of breast cancer. Reduce the number of calories you eat each day and slowly increase the amount of exercise. If you need to lose weight, ask your doctor about healthy strategies to accomplish this. If your weight is healthy, work to maintain that weight. To reduce the risk of breast cancer, use the lowest dose of hormone therapy possible for the shortest amount of time. You may experience bothersome signs and symptoms during menopause and, for you, the increased risk of breast cancer may be acceptable in order to relieve menopause signs and symptoms. Talk with your doctor about the benefits and risks of hormone therapy. Combination hormone therapy may increase the risk of breast cancer. If you haven't been active lately, ask your doctor whether it's OK and start slowly. Aim for at least 30 minutes of exercise on most days of the week. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men. If you choose to drink alcohol, do so in moderation. Drink alcohol in moderation, if at all.If there is a new change, lumps or other unusual signs in your breast, talk to your doctor promptly.īreast awareness can't prevent breast cancer, but it may help you to better understand the normal changes that your breasts undergo and identify any unusual signs and symptoms. You may choose to become familiar with your breasts by occasionally inspecting your breasts during a breast self-exam for breast awareness. Together, you can decide what breast cancer screening strategies are right for you.īecome familiar with your breasts through breast self-exam for breast awareness. Talk to your doctor about the benefits and risks of screening. Discuss with your doctor when to begin breast cancer screening exams and tests, such as clinical breast exams and mammograms. Try to:Īsk your doctor about breast cancer screening. Making changes in your daily life may help reduce your risk of breast cancer. Drinking alcohol increases the risk of breast cancer.īreast cancer risk reduction for people with an average risk The risk decreases when you stop taking these medications. Hormone therapy medications that combine estrogen and progesterone to treat the signs and symptoms of menopause may increase the risk of breast cancer. If you've never been pregnant, your risk of breast cancer may be increased. If you give birth to your first child after age 30, you may have an increased risk of breast cancer. Having your first child at an older age.If you began menopause at an older age, you're more likely to develop breast cancer. Beginning your period before age 12 increases your risk of breast cancer. Beginning your period at a younger age.Being obese increases your risk of breast cancer. If you received radiation treatments to your chest as a child or young adult, your risk of breast cancer is increased. These genes can greatly increase your risk of breast cancer and other cancers, but they don't make cancer inevitable. The most well-known gene mutations are referred to as BRCA1 and BRCA2. Certain gene mutations that increase the risk of breast cancer can be passed from parents to children. Inherited genes that increase cancer risk.Still, the majority of people diagnosed with breast cancer have no family history of the disease. If your parent, sibling or child was diagnosed with breast cancer, particularly at a young age, your risk of breast cancer is increased. If you've had breast cancer in one breast, you have an increased risk of developing cancer in the other breast. If you've had a breast biopsy that found lobular carcinoma in situ (LCIS) or atypical hyperplasia of the breast, you have an increased risk of breast cancer. A personal history of breast conditions.Your risk of breast cancer increases as you age. Some factors that make you more susceptible to breast cancer include: Risk factors that affect your likelihood of developing Paget's disease of the breast are the same factors that affect your risk of developing any other type of breast cancer.
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